Going Keto should not be a disheartening thing. Think about it this way. You’re getting the best of both worlds because you still get to take part in making/eating exciting food, but through a healthier outlet and version. Let’s get keto crazy and learn about some of the snacks that have the same amazing taste and better for you at the same time.
You can both buy prepackaged keto snacks and you can make them yourself. If you’re not entirely into the sweet tasting things and aren’t much of a sweet tooth, not to worry because we have the right amount of savory options for you to test and try out.
Here’s what we got:
- Cucumber with tahini
- Zucchini sticks with sea salt
- Hard boiled eggs with olive oil and paprika
- Avocado with olive oil, chili powder and gray sea salt
- Keto rosemary parmesan crackers
- Assortment of nuts, preferably walnuts, pecans, almonds (cashews can be high in carbs)
- Smoked salmon
- Pumpkin seeds
and so much more…
This section would be for the sweet tooth in the group. Salty is always good, but we all need some sweetness in our life, right? Keto can still include sweet according to us so go ahead and check out our sweet snack selections.
Here they are:
- Keto peanut butter granola
- Low carb graham crackers
- Dark chocolate
- Cocoa nibs
- Quest bars
- Nut butters (peanut, almond, coconut)
- Chocolate avocado pudding
- Coconut chips
Mistakes and Mistakes
Whether you’re eating a ketogenic meal or simply grabbing a snack, there are a lot of mistakes that people make that they may not even know about. These mistakes can range from not eating enough fat to eating too much protein. People on the keto diet wonder why they may be gaining weight when they are eating “healthy”. Another misconception is from people saying while you’re on the keto diet you can eat more. Like anything else, the more you eat the more you need to work off those calories, especially if they aren’t the right foods being consumed in your body.
Something that is also important to note is to make sure that you are constantly drinking water because this will lead to fat burning. The more water you drink, the faster it will circulate through your body, expelling toxins, moving nutrients around and speeding up your metabolism. Please, please, please make sure you are getting plenty of sleep. What’s the point of keeping your body healthy when it’s going 24/7 and not getting enough proper sleep?