With so much buzz around health and wellness, it’s challenging to know what is actually helping your body operate at optimum capacity. Rest assured that a diet centered around being Ketogenic is not a “fad,” but rather an ingenious approach to your overall health and wellness!
What’s a keto-diet anyways?
Simply put, a diet centered around the metabolic state of ketosis allows your body to enter into its most natural state of burning fat and transforming your health! The keto-diet is focused on eating high-fat, low carb foods - ultimately putting your body into a state of ketosis, which *fun fact* is the natural state babies are born in. In this state of being, your body is actually burning fat instead of carbohydrates to gain energy and fuel!
While in ketosis, your liver is creating a byproduct from breaking down fatty acids that become your body’s main energy source. These byproducts are known as ketones. This process as a whole helps your body break down fats in a very efficient manner by depriving yourself of unhealthy carbohydrates, which, when supplemented with nutritious foods, can lead to weight loss, increased focus, and enhanced wellness overall.
It’s important to note that this state of being isn’t a new breakthrough in health and wellness. In fact, it’s actually a rather historically significant way of eating and pursuing a healthy lifestyle. Did you know our ancestors who were hunters and gatherers would be forced to go into a state of ketosis when carbohydrates were not on hand as a source of energy? Although we’re not concerned for our natural resources in our everyday life, it’s crucial to understand the state of ketosis is a normal metabolic pattern your body can shift into with proper guidance.
Why should you care?
Well, there are countless benefits a state of ketosis can have for your body, but, at a high level, keto diets are known to promote sustainable weight loss, increased endurance levels, improved gut health and decreased PMS symptoms, like pesky cravings. In addition, keto-diets have even been associated with decreasing the risk of brain diseases like Parkinson’s, Alzheimers as well as seizures and epilepsy due to its anti-inflammatory benefits on the body. While everyone’s body is unique and reacts to diets differently, the keto-diet is one that can truly improve your health from the inside, out!
What is BHB Keto?
In the state of ketosis, your body is producing three types of ketones.
- Acetoacetate (AcAc)
- Beta-hydroxybutyric acid (BHB)
BHB is actually the most abundant type of ketone your body can produce because it’s not lost through sweat glands, like acetone is. In fact, BHB is an integral part of what makes the effects of a keto-diet so transformative and life-changing.
What are some of the benefits of BHB?
BHB is the biggest cheerleader for you DNA! DNA serves as the “directions” for creating proteins in your body, and BHB helps increase the efficiency of that process to make sure you body is operating as sharp as a tack.
BHB is serious brainfood! With so much focus on physical benefits we often forget about one of our most important organs - the brain. However, BHB ketones actually promote cognitive health through reduced neuroinflammation and neurodegeneration.
BHB is anti-aging! By lowering inflammation all across your body, BHB is known to increase one’s lifespan while simultaneously lowering oxidative stress.
BHB affects weight loss! BHB can actually help you in your beach body efforts by promoting muscle recovery, increasing your overall energy and burning fat!
BHB is bone healthy! BHB fights against cells that break down your bone tissue and instead works to keep your bones strong and healthy.
Have we “Keto-Convinced” you?
Although it might feel like an overwhelm of information, the keto-diet is a fascinating and enlightening approach to what our bodies can accomplish when we return to natural states of being.
At The Core, we strive to provide you with supplements and wellness modalities that support your ketosis journey! You can learn more about our products when they launch on Amazon this summer and by following along with our blog! Until then, be sure to follow us on Instagram @ShopTheCore #TrustYourCore #TreatYourCore #CoreOClock #CoreKids